Taking for granted that one has already practised purakas and rechakas of ten and twenty seconds respectively, for a month or so, one should, on the first day, introduce holding of breath in the last round, for ten seconds. After completing the puraka, both the nostrils should be closed, the right one with the thumb, [...]
Entries from June 2008
June 19, 2008
Lose Weight With Yoga
Yoga is a form of exercise that varies greatly from all other workouts. It is designed to increase flexibility and strength, focusing not only on the physical, but also on the mental health of a person. The benefits and results of Yoga are absolutely amazing, and can be achieved faster than through other types of [...]
June 13, 2008
6 Yoga Stretches to Wake You Up
A gentle way to ease into your day
Unless you’re one of those cheery morning people who hop out of bed with the sunrise, getting up is tough. Research even finds that heart attacks are more common at this time of day, partly because of the demands of shifting from groggy to full-speed-ahead. “We stifle our [...]
