YOGA For Mental Health, Mind and Body

Yoga is a system of mental and physical exercises which were originally developed in India over thousands of years.
Yoga comes in many forms specifically designed to suit different types of people. As a result, some forms of yoga have gained significant popularity outside India, particularly in the West during the past century.
Today there are many [...]

Natural Tips For Managing Morning Sickness

Theories abound about morning sickness, but no one knows the exact cause of this less than pleasant pregnancy experience. Very few women escape it all together, most experience at least some mild nausea, and another unfortunate few have their head in a toilet for the better part of their first trimester, if not longer. Regardless [...]

Dhan Yoga Exercise for Healthy Life

Dahn Yoga is a science. Like all other sciences it is based on observation and experiment. This method of observation and experiment is regarded in the west as a distinctly modern innovation, but as a matter of fact it was adopted in India in very ancient times by the “RISHIS”, or seers of truth. [...]

Yoga Bandhas – How to Learn the Bandhas

Taking for granted that one has already practised purakas and rechakas of ten and twenty seconds respectively, for a month or so, one should, on the first day, introduce holding of breath in the last round, for ten seconds. After completing the puraka, both the nostrils should be closed, the right one with the thumb, [...]